Weigh In record (no journal entry) for 30 August 2017
|
142.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
618 kcal
|
Fat: 26.44g | Prot: 21.64g | Carb: 71.71g.
Lunch: Telur Dadar, Kwetiau. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinazhu's weight history
|