Weigh In record (no journal entry) for 24 August 2017
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2457 kcal
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Fat: 147.44g | Prot: 190.58g | Carb: 112.77g.
Breakfast: Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g). Lunch: Arby's Max Roast Beef (No Bun), Carando Genoa Salami. Dinner: Cafe Rio Tortilla Strips, Cafe Rio Shredded Chicken Breast, Cafe Rio Pork Barbacoa. Snacks/Other: Atkins Snack Dark Chocolate Decadence Bar, Frigo Cheese Heads Light String Cheese, Atkins Snack Dark Chocolate Decadence Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 0.5 lb a week
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