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😎 Only gained .2 lbs on Vay Cay 😀
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1040 kcal
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Fat: 28.54g | Prot: 34.97g | Carb: 166.92g.
Breakfast: Yellow Rice. Lunch: Goya Soda Crackers, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Fazlani Foods Rajma Masala. Snacks/Other: Popcorn Palace Chicago Style Popcorn. more...
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gaining 0.1 lb a week
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