Weigh In record (no journal entry) for 12 August 2017
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224.9 lb
Lost so far: 79.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1624 kcal
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Fat: 81.86g | Prot: 57.98g | Carb: 166.27g.
Breakfast: Cooked Collards (from Fresh), Pork Luncheon Meat (Canned), Mie Sedaap Rasa Soto. Lunch: Margarine, Fried Pork Chop, Tomatoes, Pork Fried Rice. Dinner: Beef Meatballs, Indonesian Stir Fried Vegetables. Snacks/Other: Fuji Apples. more...
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losing 2.6 lb a week
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alv_kw's weight history
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