heidij123's Journal, 06 August 2017

138.0 lb Lost so far: 5.0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 22.12g | Prot: 92.78g | Carb: 198.40g.   Breakfast: Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Lunch: Leerdammer Lightlife, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Warren & Sons Wafer Thin Cooked Ham, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Lettuce. Dinner: Curry Powder, Hovis Wholemeal Bread Medium, Courgette, Olive Oil, Carrots, Chicken Breast Meat. Snacks/Other: Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, McVitie's Marie Finger Biscuits, Tea with Skimmed Milk. more...

1617 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours. more...