|
Some of my FS buddy's requested a recent picture from my initial weight of 427#s, so I included one in my profile its a 229# loss difference, took years ,and yes it can be done, but with fat secret I managed to loose the last 37#s, now on to the hard part of keeping it off, and my journey goes on.
Diet Calendar Entries for 18 July 2017:
|
1249 kcal
|
Fat: 77.64g | Prot: 106.28g | Carb: 36.42g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Italian Salad Dressing, Tuna in Water (Canned), Arugula (Rocket), Avocados, Trader Joe's Hearts of Palm. Dinner: Mixed Salad Greens, Baked or Broiled Salmon, Mixed Salad Greens, Great Value Zesty Italian Dressing & Marinade, Chicken Thigh (Skin Not Eaten). more...
|
|
3513 kcal
|
Activities & Exercise:
Racquetball - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|