Weigh In record (no journal entry) for 18 March 2017
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198.4 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2051 kcal
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Fat: 171.08g | Prot: 88.20g | Carb: 38.96g.
Breakfast: Hermesetas Stevia Sweet Granulated, Coles Thickened Cream, Asia Specialties Coconut Cream, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Vanilla Extract (Imitation, Alcohol), Coffee (Brewed From Grounds), Coles Thickened Cream, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cherry Tomatoes, Avocado. Dinner: Sour Cream, Minced Beef (Cooked), Cheese. Snacks/Other: Lindt Sea Salt Caramel Dark Chocolate, Camembert Cheese, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Hermesetas Stevia Sweet Granulated, Vanilla Extract (Imitation, Alcohol), Coles Thickened Cream, Asia Specialties Coconut Cream. more...
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losing 0.8 lb a week
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