Weigh In record (no journal entry) for 26 February 2012
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1174 kcal
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Fat: 28.08g | Prot: 46.43g | Carb: 184.65g.
Breakfast: cantaloupe, corn chex, strawberries. Lunch: mcdonalds ice cream, cucumber, lettuce, mcdonalds hamburger. Dinner: navy bean soup, corn bread. Snacks/Other: cantaloupe, vegetable crackers, mesquite turkey, grapefruit. more...
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2235 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.6 lb a week
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