Weigh In record (no journal entry) for 30 June 2017
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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979 kcal
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Fat: 49.34g | Prot: 60.04g | Carb: 80.70g.
Breakfast: Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (Calcium Fortified), Alpen All Natural Muesli No Sugar Added. Lunch: Foppen Norwegian Smoked Salmon Slices, Hummus, Kroger Lowfat Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese, Avocado. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Low Fat Milk, Roasted Unsalted Peanuts. more...
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losing 2.1 lb a week
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