Weigh In record (no journal entry) for 28 June 2017
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201.4 lb
Lost so far: 34.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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530 kcal
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Fat: 33.00g | Prot: 18.00g | Carb: 37.00g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Atkins French Vanilla Shake. more...
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losing 4.2 lb a week
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clairsheart's weight history
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