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Diet Calendar Entry for 15 June 2017:
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2900 kcal
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Fat: 109.97g | Prot: 100.11g | Carb: 258.23g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Dunkin' Donuts Toasted Almond Coffee. Lunch: Schweppes Ginger Ale (Bottle), Chop't Red Onion, Garden Cuts Green Leaf Lettuce, America's Choice Bacon Thick Sliced, Chicken or Turkey Salad, Jimmy John's French Bread, Polar Seltzer Raspberry Lime, Butter, International Delight Coffee House Inspirations - Half & Half, Better than Bouillon Chicken Base. Dinner: 365 Cranberry Raspberry Juice, Svedka Vodka, Schweppes Ginger Ale (Bottle), Chop't Red Onion, Garden Cuts Green Leaf Lettuce, Chicken or Turkey Salad, Jimmy John's French Bread, America's Choice Bacon Thick Sliced. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Pepperidge Farm Goldfish Original Crackers, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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 Comments
Practice makes perfect!!! Let's round that number you see above to 24hrs. Dang it, it's close enough! I tried to do a 24 hr fast from Sunday to Monday and evening and failed. I tried again and failed Mon - Tue and failed, Tue - Wed failed. I did however SUCCEED with 3 x 16 hr fasts Between Sunday Night and Wednesday afternoon. I am a champion. I succeeded. I broke this fast with chicken salad , 4 strips of bacon, lettuce and red onions on a 12 inch French roll(I know bread, blah, blah) Actually make that a 6 inch roll because I took half put it back in the wrapper and put it in the fridge to eat that for dinner. WINNING.
15 Jun 17 by member: chesgreen
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16 Jun 17 by member: John10251
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16 Jun 17 by member: chesgreen
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the app is called FASTRAC for Android. Not sure if it's available for ios
16 Jun 17 by member: chesgreen
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