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JUNE 13:
Weighed in at 216.8 today. Couldn't edit the actual weight chart.
Had Grape Nuts, banana and milk for breakfast. Took KB 4 Taco Bell tacos and I had a steak chalupa for lunch with her. Went to the farmers market with our dog this evening after a supper of steak diane and mashed potatoes cooked in duck fat. Twas good but portion was too large. Then ate half a pistachio donut at the farmers market. Delish.
Got sprayed by KB's cat today as I was loading him in the carrier to go to the vet. That was fun.
Read a little of the new Sugar Detox book tonight. We're going to the North Georgia mountains this weekend, so I'll take the book with me and figure out a meal plan starting next week.
Haven't had any sugary drinks the last week so that's good. I had been enjoying a coke with taco bell eating at KB's house so often over the past couple of years.
JUNE 14:
Gotta pick up KB's cat today. Might have to help hunt for checkbook and wallet again today. She forgets where she hides her money every day.
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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