Weigh In record (no journal entry) for 20 February 2012
|
144.0 lb
Lost so far: 12.6 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 February 2012:
|
1170 kcal
|
Fat: 23.49g | Prot: 60.68g | Carb: 190.93g.
Breakfast: strawberries, blueberries, banana, milk, cheerios. Lunch: butter, saltine cracker, peas, beef barley soup. Dinner: ketchup, LEAN cuisine meatloaf with mashed potatos. Snacks/Other: orange. more...
|
|
1944 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntRainey's weight history
|