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When I was at Spin class today, My instructor, who is a female body builder, actually complimented me on my quads, and everyone all joined in, yes your legs look amazing..That was diffidently filling my bucket up.. I was laughing to myself all the way home !!! Nothing like that has ever happened before !!! Maybe I actually had some muscle under ALL the fat !!!! And my journey continues !!!
Diet Calendar Entries for 11 June 2017:
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987 kcal
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Fat: 61.93g | Prot: 70.84g | Carb: 39.54g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pickled Mango, Marie's Raspberry Vinaigrette Dressing, Fresh Selections Classic Garden Salad, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: T. Marzetti Classic Ranch Dressing, Dry Roasted Pistachio Nuts (with Salt Added), Arugula (Rocket), Hearts Of Palm (Canned), Mical Seafood Southern Caribbean Corvina. more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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