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still suffering with sciatica..i guess the weight loss is from not eating..i just eat something with the meds I am taking for the pain..i don't want to take any meds on a empty stomach... they only exercise I am doing right now is stretching .. and was told to take it easy by the doctor..
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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64 kcal
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Fat: 2.00g | Prot: 0.00g | Carb: 10.00g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nestle Natural Bliss Almond Milk Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 10.5 lb a week
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