Egull1's Journal, 15 May 2017

I decided to cheat, weigh in again, and put in my new record low- woohoo! Not a bad way to start off a Monday! (Note: this is a cheat weigh as I normally only record on Sundays NOT a cheat meal)

196.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 50.56g | Prot: 56.60g | Carb: 119.49g.   Breakfast: Apricot Jams and Preserves, Great Value Part Skim Milk Ricotta Cheese, Multigrain Bread. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Table Wine. more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...