Weigh In record (no journal entry) for 27 April 2017
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269.0 lb
Lost so far: 35.3 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1487 kcal
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Fat: 78.92g | Prot: 53.39g | Carb: 142.41g.
Breakfast: Bihun Goreng, Pears. Dinner: Bango Kecap Manis, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Finna Food Sambal Terasi Uleg. more...
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losing 4.4 lb a week
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alv_kw's weight history
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