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You ever notice it seems easier through the week to follow good eating habits. On the weekend that little voice says " Ah come on just one won't hurt " , fight the urge and stay strong.
Diet Calendar Entries for 21 April 2017:
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1511 kcal
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Fat: 35.22g | Prot: 75.69g | Carb: 233.22g.
Breakfast: Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Pears, Navels Oranges, Pink Lady Apples, Smart Ones Crustless Chicken Pot Pie. Dinner: Great Value Frozen Cut Green Beans, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Starbucks Espresso Shot, Great Value Green Tea, Equate Ultra Weight Loss Shake - Strawberries and Cream, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. more...
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2847 kcal
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Activities & Exercise:
Raised Arm Plank - 4 minutes, Mountain Climbers - 4 minutes, Russian Twist - 4 minutes, Kettlebell - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
I like that. Great advice.
21 Apr 17 by member: Mparker14
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Weekends can be a diet killer. But yeah, hang in there, be strong, you can do it!
21 Apr 17 by member: varahn.tet
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21 Apr 17 by member: John10251
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I use to, but not anymore. I eat to live, not live to eat.
21 Apr 17 by member: adamevegod
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21 Apr 17 by member: poppycom
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That voice isn't little for me. It SCREAMS all weekend. Someday I'll scream back.
21 Apr 17 by member: mickfan1
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I talked with my doc yesterday about my eating habits. He said my meals are very good. It's the crap in between that kicks my arse.
21 Apr 17 by member: ClassicRocker
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