Weigh In record (no journal entry) for 20 April 2017
|
134.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
1530 kcal
|
Fat: 78.93g | Prot: 44.88g | Carb: 139.96g.
Breakfast: Barlean's Flax Oil, Chobani Flip PB&J, Simply Balanced Almond Milk, Starbucks Unsweetened Iced Coffee. Lunch: Publix Almond Bear Claw. Dinner: Hampton Creek Just Mayo, Leinenkugel Summer Shandy, Egg, Baked Potato (Peel Eaten), Sweet Red Peppers. Snacks/Other: Fresca Original Citrus, Hershey's Extra Creamy Milk Chocolate Hearts, Cream (Half & Half), Domino Sugar Sugar Packet, Coffee. more...
|
|
1577 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|