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Not a cheat dish, but dinner & equates to 315 calories. 1/2 cup swiss chard 1 cup of stir fried in Wok veggies (cauliflower, broccoli, red peppers, zucchini, and onions) 4 oz of lean pork sirloin (made in the slow cooker) 1/4 cup of Mango salsa (chopped mango, onion, red pepper, zucchini) Compliments of my mother who has lost 115 pounds and over 8 years later has managed to keep it off :-)
Diet Calendar Entries for 16 April 2017:
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1284 kcal
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Fat: 36.72g | Prot: 54.85g | Carb: 80.12g.
Breakfast: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Heinz Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking). Dinner: Dole Mango Chunks, Stir Fried Vegetables, Frieda's Swiss Chard, Pork Loin (Whole, Lean Only). Snacks/Other: Red Table Wine. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycle - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
16 Apr 17 by member: lenny
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Thank you, Lenny. My mother makes the kind of stir fry vegetables you want to binge on! lol. She actual stir fries each type of vegetable individually in the seasoned wok so they stay crisp before she mixes them all together and serves. I grew up in an extremely agricultural area so I love veggies! :-)
16 Apr 17 by member: Egull1
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oh yum, that looks wonderful!
16 Apr 17 by member: dbrfbaker
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