delgadalahna's Journal, 29 January 2012

121.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed 100%.

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486 kcal

Fat: 19.62g | Prot: 33.39g | Carb: 47.11g.   Breakfast: walnuts, cottage cheese 1% fat, splenda, flaxseed meal, milk, skim, oatmeal. more...

1478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...