Weigh In record (no journal entry) for 12 April 2017
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1596 kcal
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Fat: 138.94g | Prot: 73.58g | Carb: 18.77g.
Breakfast: Farmland Foods Thick Sliced Bacon, Egg, Olive Oil. Lunch: Hillshire Farm Beef Smoked Sausage. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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gaining 1.1 lb a week
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