Weigh In record (no journal entry) for 10 April 2017
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2017:
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1070 kcal
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Fat: 41.83g | Prot: 63.20g | Carb: 115.97g.
Breakfast: Kiwi Fruit, Bananas, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Isagenix Ionix Supreme. Lunch: Eating Right Chicken Methi Malai. Dinner: Girard's Light Champagne Dressing, Fresh Express Baby Spinach, Salmon, Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Calavo Avocado. Snacks/Other: Isagenix IsaDelight, Isagenix Whey Thins. more...
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3107 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.1 lb a week
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