Weigh In record (no journal entry) for 17 January 2012
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231.8 lb
Lost so far: 34.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1006 kcal
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Fat: 20.38g | Prot: 45.86g | Carb: 158.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Honey Bunches of Oats with Almonds. Lunch: No Sugar Added Sliced Pears, Large Grade A Eggs. Dinner: Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Honey , Pretzel Crisps - Original, Creamy Peanut Butter, Frozen Strawberries, Cool Whip, Milk (Fat Free or Skim, Calcium Fortified) . more...
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losing 1.4 lb a week
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