Weigh In record (no journal entry) for 17 January 2012
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1254 kcal
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Fat: 27.92g | Prot: 52.07g | Carb: 217.87g.
Breakfast: banana, wheat chex, lowfat chocolate milk, fresh blueberries. Lunch: mcdonalds ho0t fudege sundae, bologna, pinto bean soup. Dinner: egg whites, cucumber, tomato, lettuce. Snacks/Other: cantaloupe, America's Best 94% Fat Free Microwave Popcorn, dry roasted peanuts. more...
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2275 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 1.6 lb a week
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