Weigh In record (no journal entry) for 05 March 2017
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226.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2510 kcal
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Fat: 99.41g | Prot: 172.98g | Carb: 230.37g.
Breakfast: Mild Enchilada Sauce, Grade AA Large Eggs, Plain Bagel Thin, Traditional Bacon, Deli Sliced Mozzarella, powerbar chocolate shake. Lunch: 6" Double Meatball Marinara (with Cheese). Dinner: 8" Flour Soft Taco (10 ct), Hot Pepper Blend Cheese, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Cheese Heads Light String Cheese, Chocolate and Vanilla Sandwich Cookie, Unique Pretzel Shells. more...
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losing 0.3 lb a week
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