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Reason to lift wieghts plus muscle is more metabolically active
Diet Calendar Entry for 02 March 2017:
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1303 kcal
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Fat: 58.30g | Prot: 118.85g | Carb: 72.92g.
Breakfast: Dry or Hard Salami, Coffee with Cream, Hard-Boiled Egg. Lunch: MET-Rx Protein Plus Powder - Milk Chocolate. Dinner: Butter, Yam, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Konsyl Psyllium Fiber. more...
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