Weigh In record (no journal entry) for 13 February 2017
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2017:
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1166 kcal
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Fat: 20.29g | Prot: 79.89g | Carb: 153.80g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Fiskepudding -Pølse First Price 50 g. Dinner: Løk 50g, Kålrot 50g, Tunafisk i vann First price 170g, Gulrot 100g, Kålrot 100g. Snacks/Other: Blåbær 200g Dypfryste, First Price Meny, Yoghurt Vanilje 4dl Tine. more...
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3238 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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