pandasmom's Journal, 10 February 2017

134.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 62.65g | Prot: 44.70g | Carb: 118.67g.   Breakfast: Coffee, Nonfat Dry Milk. Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large), Taylor Farms Celery Sticks. Snacks/Other: World's Finest Chocolate Malted Milk Balls. more...

2340 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours. more...