Weigh In record (no journal entry) for 06 February 2017
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2185 kcal
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Fat: 74.50g | Prot: 192.50g | Carb: 186.50g.
Breakfast: powerbar chocolate shake, ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Premium Cod Fillet Sandwich (No Tartar Sauce), Spicy Chicken Fillet (No Bun). Dinner: Boneless Chicken Breast, 2% Mexican Style Four Cheese, Soft Taco Shells. Snacks/Other: Pretzel Poppers, Sugar Free Chocolate Vanilla Swirls Pudding, Extra Creamy Whipped Cream, powerbar chocolate shake, Snack Caramel Double Chocolate Crunch Bar, Endulge Peanut Butter Cups. more...
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steady weight
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