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Following my diet, been eating what I want but watching my calories and portions for a week now. Haven't gained anything currently just maintaining my weight. Starting tonight I will start exercising too. Hopefully will start seeing some sort of results soon.
Diet Calendar Entries for 09 January 2012:
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1127 kcal
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Fat: 32.75g | Prot: 28.74g | Carb: 178.29g.
Breakfast: Orange Juice, 2% Reduced Fat Milk, Special K Blueberry Cereal. Lunch: Water, Cheez-It. Dinner: Complete Meals Chicken Parmigiana. Snacks/Other: Werther's Original Hard Candy, Water, Cool Ranch Tortilla Chips, Original Fruit Chews. more...
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4105 kcal
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Activities & Exercise:
Resting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...
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