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I am struggling with patience lately. My weight has moved a couple of pounds in the wrong direction and I can't figure out why. I feel like I'm doing everything right.
I have started working out intensely for an hour twice per week and in an effort to fuel for that properly and not feel hungry I've upped my calories slightly but am eating better than I was in the first few months after I started.
Ugh any thoughts?
Diet Calendar Entry for 16 January 2017:
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1553 kcal
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Fat: 70.50g | Prot: 64.84g | Carb: 166.23g.
Breakfast: Post Honey Bunches of Oats with Almonds, Chiquita Banana, Prairie Farms Dairy 1% Lowfat Milk. Dinner: Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef, Prairie Farms Dairy Small Curd Cottage Cheese, Del Monte French Style Green Beans, Uncle Ben's Boil-in-Bag White Rice, Land O'Lakes Whipped Butter Salted. Snacks/Other: Yoplait Greek Blended - Coconut, Great Value Peanut Butter Trail Mix. more...
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 Comments
could it be hormone related? check your hormones at doctor's and then try to select foods that are needed to support what you need
16 Jan 17 by member: NicoleJody
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After adding exercise your body can decided to hold water weight again. Give it a little while to settle down and drink more water. Here's a link from live strong about water retention after exercise. http://www.livestrong.com/article/351391-water-retention-in-muscles-after-exercise/
16 Jan 17 by member: RoseFlorida
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I just checked your stats, you've had a really good loss in the period you've been on here. It could be you're just needing to stabalize a couple of months before your body will allow you to let go of more weight? Draiglist on here is also very diligent. You might want to add him to your buddy list and seek his counsel. Good luck!
16 Jan 17 by member: NicoleJody
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