Weigh In record (no journal entry) for 12 January 2017
|
241.8 lb
Lost so far: 17.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
2060 kcal
|
Fat: 56.39g | Prot: 142.17g | Carb: 244.53g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Alpine Spiced Apple Cider, Publix Peach Greek Yogurt. Lunch: Barilla Rotini Pasta, Barilla Rotini Pasta, Chicken Breast, V8 Original 100% Vegetable Juice (11.5 oz), Arby's Chili-Lime Ranch Dipping Sauce, Arby's Jr. Ham & Cheddar Sandwich. Snacks/Other: Oranges, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...
|
losing 4.0 lb a week
|
 Comments
Great loss there, congrats!
12 Jan 17 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|