lonniehuffman's Journal, 04 January 2012

:o(

253.0 lb Lost so far: 0 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 88.52g | Prot: 90.12g | Carb: 262.41g.   Breakfast: Chunky Hot Salsa, Spicy Jalapeno Bean & Cheese Chimichangas. Lunch: Digiorno 200 calorie portions. Dinner: La Banderita Flour Tortilla, Chunky Hot Salsa, Buffalo Style Chicken Strips, Sour Cream, Natural Extra Sharp Cheddar Cheese, Black Beans, Lettuce. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

3294 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...