Weigh In record (no journal entry) for 01 January 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2012:
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1204 kcal
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Fat: 66.41g | Prot: 69.23g | Carb: 84.47g.
Dinner: Extra Lean Ground Beef, Ciabatta, Cookie, Green Peppers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Chicken Breast, Baby Carrots, Enoki Mushrooms, Asparagus, Mayonnaise (No Cholesterol), Sesame Oil, Arugula (Rocket), Vegetable Gyoza Potstickers. more...
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3016 kcal
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Activities & Exercise:
Running - 9/mph - 14 minutes, Skiing (cross country) - 26 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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