Weigh In record (no journal entry) for 30 December 2016
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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3695 kcal
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Fat: 182.90g | Prot: 264.80g | Carb: 263.10g.
Breakfast: powerbar chocolate shake. Lunch: Hook & Ladder Light, Oven Roasted Turkey Breast, Black Forest Deli Ham. Dinner: Honey Wheat Bread, Mac A Roo 'N Cheese, Ribeye (10 oz). Snacks/Other: Vanilla Concrete Mixer (Short), Cheese Heads String Cheese, Snack Dark Chocolate Decadence Bar. more...
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losing 14.0 lb a week
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