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As predicted, my mouth is very sore, but that is okay I am staying home today, hallmark movies, finishing up Christmas and a little baking. After all of yesterday's craziness it's just what the doctor ordered!
Diet Calendar Entries for 20 December 2016:
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1936 kcal
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Fat: 61.02g | Prot: 77.92g | Carb: 279.93g.
Breakfast: Kirkland Signature Cinnamon Raisin Bagel, Philadelphia Regular Cream Cheese Spread, Honey, Zurvita Zeal For Life. Lunch: Hickory Farms Beef Summer Sausage, Tillamook Pepper Jack Cheese Sliced, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Strawberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed. Snacks/Other: Zucchini Bread, IGA hot cocoa mix, Fudge, Applesauce Unsweetened, Honeymaid Graham Crackers. more...
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2926 kcal
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Activities & Exercise:
Cooking - 2 hours, Sewing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 1 hour and 30 minutes. more...
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