Weigh In record (no journal entry) for 22 November 2016
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142.0 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1252 kcal
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Fat: 35.19g | Prot: 78.20g | Carb: 160.68g.
Breakfast: Мистраль Бурый Рис Отварной, Меридиан Морской Коктель, Омлет или Яичница, Молоко, Кофе, Овсяная Каша на Воде. Lunch: Сироп, Бургер Кинг Капучино, Белый Рис, ВкусВилл Навага Жареная. Snacks/Other: Молодая Морковь. more...
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gaining 2.1 lb a week
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