Weigh In record (no journal entry) for 17 November 2016
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142.2 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1295 kcal
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Fat: 67.10g | Prot: 63.49g | Carb: 111.92g.
Breakfast: Миндаль, Кофе, Перекресток Оладьи из Брокколи, Льняное Масло, Овсяная Каша на Воде, Молоко. Lunch: Говядина Постная, Гречка Отварная. Snacks/Other: Виктория Печенье Берлинское. more...
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losing 4.6 lb a week
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12921's weight history
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