Weigh In record (no journal entry) for 28 October 2016
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2044 kcal
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Fat: 86.15g | Prot: 163.25g | Carb: 114.25g.
Breakfast: powerbar chocolate shake. Lunch: Mixed Cheese, 10" Wheat Tortilla, Chips (Side), Beef. Dinner: Macaroni & Cheese, Mini Eclairs, Fried Chicken Breast, Rotisserie Seasoned Chicken. Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...
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losing 0.9 lb a week
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