clairsheart's Journal, 27 October 2016

193.0 lb Lost so far: 43.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 54.43g | Prot: 53.74g | Carb: 154.43g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Bananas. Lunch: Five Guys Fries (1/2 Regular). Dinner: Blimpie 6" Tuna. Snacks/Other: Lemon Cream Pie (Individual Size or Tart). more...

2960 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Washing Dishes - 16 minutes, Vacuuming - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 19 minutes, Treadmill - 25 minutes. more...