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Physical therapy days I always end up sore and extremely hungry and I end up eating more; not as much as I burn, I don't think. Today I spent extra time on the exercise bike and I walked part of the way home rather than riding the bus the whole way. I'll be paying for it tomorrow, in fact I'm starting to pay for it now, lots of aches.
I'm very impatiently waiting for my husband to get home. We're going to have those cumin chicken wraps when he gets here.
Diet Calendar Entries for 21 October 2016:
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1788 kcal
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Fat: 68.29g | Prot: 160.55g | Carb: 93.14g.
Breakfast: BodyLab Supreme Taste Dark Chocolate and Caramel Bar. Lunch: Cherry Tomatoes, Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Lettuce, hot wings (local grocer). Dinner: Carb Zone Low Carb Fiber Rich Tortillas (small), Cherry Tomatoes, Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Chicken Meat and Skin (Capons, Roasted, Cooked), Mozzarella Cheese, Carb Zone Low Carb Fiber Rich Tortillas (small), Cherry Tomatoes, Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Chicken Meat and Skin (Capons, Roasted, Cooked), Mozzarella Cheese. Snacks/Other: Black Olives, BodyLab Supreme Taste Dark Chocolate and Caramel Bar, Nellie Dellies Juicy Winegums. more...
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3668 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 40 minutes. more...
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