ramblemanje's Journal, 19 October 2016

238.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 58.50g | Prot: 127.25g | Carb: 120.25g.   Breakfast: powerbar chocolate shake. Lunch: Grilled Chicken Breast, 8" Flour Soft Taco (10 ct), Grilled Chicken Breast. Dinner: Roast Beef Max Sandwich. Snacks/Other: Sugar Free Vanilla Pudding, 100% White Corn Crispy Round Tortilla Chips, Light Mozzarella String Cheese, Endulge Nutty Fudge Brownie. more...

2770 kcal

Activities & Exercise: rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...