Weigh In record (no journal entry) for 28 September 2016
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243.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1510 kcal
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Fat: 53.50g | Prot: 133.00g | Carb: 129.00g.
Breakfast: powerbar chocolate shake. Lunch: Crispy Chicken Bacon & Swiss. Dinner: Boneless Pork Loin Chops, Chicken Flavor Rice & Pasta Blend. Snacks/Other: Cheerios, Sugar Free Vanilla Pudding, Light Mozzarella String Cheese. more...
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losing 7.0 lb a week
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