Weigh In record (no journal entry) for 08 September 2016
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1740 kcal
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Fat: 92.00g | Prot: 94.25g | Carb: 161.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Hook & Ladder Light. Dinner: Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Sugar Free Vanilla Pudding, Light Mozzarella String Cheese, Brownie. more...
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losing 7.0 lb a week
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