Weigh In record (no journal entry) for 29 August 2016
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1458 kcal
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Fat: 57.00g | Prot: 95.00g | Carb: 149.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Hook & Ladder Light, Deli Thin Sliced Honey Ham. Dinner: Parmesan encrusted tilapia. Snacks/Other: Cheerios, Sugar Free Vanilla Pudding. more...
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losing 7.0 lb a week
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