Weigh In record (no journal entry) for 28 August 2016
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2016:
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954 kcal
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Fat: 67.69g | Prot: 76.92g | Carb: 11.57g.
Lunch: Naturegg Eggs, Texas Pete Hot Sauce, Ball Park Lean Beef Franks, Boar's Head Hard Salami. Dinner: Ground Turkey, Hidden Valley Bacon Ranch Salad Dressing, Lettuce, Cheddar Cheese. more...
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gaining 1.4 lb a week
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