Weigh In record (no journal entry) for 22 August 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2016:
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1590 kcal
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Fat: 110.14g | Prot: 135.01g | Carb: 13.03g.
Breakfast: Pepper Jack Cheese, Ground Turkey, Frankfurter or Hot Dog. Lunch: Frankfurter or Hot Dog, Ground Turkey, Pepper Jack Cheese. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Lettuce, Borden Shredded Cheddar Cheese, Ground Chicken, Ground Turkey. Snacks/Other: Water (Bottled). more...
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