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Tomorrow is weigh-in day. I'm hoping to repair some of the damage from my 4 days in Vegas last week. I've been drinking my water, and even logged some of my food this week, in an effort to make sure I'm getting all of my protein. I've restarted my photo food log, because I found that very useful in the beginning. I've also been faithful with my workouts, though 3 included weight training. I am apprehensive about tomorrow, but praying my hard work has been paying off!
Diet Calendar Entry for 19 August 2016:
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1058 kcal
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Fat: 56.50g | Prot: 77.32g | Carb: 61.64g.
Lunch: Talking Rain Sparkling Ice - Black Raspberry, Earl Campbell's Polish Kielbasa, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Marketside Broccoli Slaw. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken Breast. more...
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 Comments
How much did u gain? I'm going in 7 hours for three.5 days. I do not want to go!!!! Ack awful right!?
20 Aug 16 by member: Mistybenner
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I put on a hair over 3 pounds. But I was really bad. Apart from walking everywhere, I could not have done worse. I only ate occasionally and it was all prohibited foods (so yummy though), and I drank like a lot a lot. Also hardly slept. But! It all came off this week, then some! 😍
20 Aug 16 by member: AmberLaine
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We all stray, it's great u were able to get back on track.
20 Aug 16 by member: Angela 5
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