ramblemanje's Journal, 23 July 2016

Weigh In record (no journal entry) for 23 July 2016
266.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:
1449 kcal Fat: 67.57g | Prot: 77.25g | Carb: 124.38g.   Breakfast: Scrambled Eggs, Bacon (3). Lunch: Plain Chicken Burger with ketchup, Meatballs & Mozzarella. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Diet Mountain Dew (20 oz). more...
3864 kcal Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week

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